January 2026 Update: I’m sad to say that due to personal circumstances Forrest Talking Therapies is temporarily closed. I am unable to respond to any emails or phone calls at this time. If you are looking for a therapist please refer to the search engines provided by the BABCP and BACP. There is also a huge back catalogue of my mental health blogs available here on my website which you may find of interest.

Are you feeling low, anxious, worried, or burned out?  I understand how difficult this can be and I’m here to help you.  

I’m Elizabeth, a BABCP accredited cognitive behavioural therapist with over twenty years experience of working in the field of mental health and wellbeing.  As well as running a successful private practice I am a Senior Lecturer in Psychology at the University of Chester where I am responsible for training the therapists of tomorrow.

I can offer you specialist, personalised and evidence-based on-line treatment for a wide range of problems including depression, generalised anxiety disorder, post-traumatic stress disorder, panic disorder, specific phobias, obsessive compulsive disorder and illness anxiety disorder.

I aim to offer a professional, warm and friendly environment where you can have dedicated time to explore the difficulties which you are facing and consider practical ways of overcoming them.

Treatment will take place online giving you the opportunity to access our appointments from an environment where you feel comfortable, without the hassle and expense of traveling to my clinic.

Please contact me now to book a free 15 minute initial telephone appointment.

Elizabeth Forrest (BSc, PgDip, MBACP)